The festive season is here—a time of joy, connection, and celebration. But amidst the shopping lists, social events, and endless tasks, have you paused to consider the emotional tone you’re setting—not just for yourself but for those around you? Like the ripples...
I’ve Got To Versus I Get To “From obligation and negativity to opportunity and joy with a switch of a word! “The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them,...
Changing your mindset through positive coaching Do you feel your life constantly runs at the mercy of others? Time and time again, something happens to you that impacts your ability to shine and be that awesome person you know you are inside? Do you feel you are...
Oh, comfort zone – how we love thee. With life getting busier by the day – work, kids, partners, maybe trying to get to the gym, more work – we tend to opt to stay where we feel safe. Our own personal comfort zone is where we physically and psychologically want to be....
Why is it so hard to do the little things that will improve your life? Lacking self-motivation? Ever had a great idea to make a change in your life and experienced that ping of excitement to get started? Despite finding yourself flat out busy with work, family and...