by Francinne O'Rourke | May 1, 2025 | Mindset, Personal Mastery, Uncategorized
Let’s just say it out loud – money can feel like a four-letter word when you’re living with ADHD. Not because you’re not smart or capable (you are), but because finances require a particular set of executive functions – planning, prioritising, impulse...
by Francinne O'Rourke | Apr 13, 2025 | Communication, Mindset, Personal Mastery
The Beach Ball Reality of Fierce Conversations Have you ever walked away from a conversation and realised the most important thing went unsaid? Maybe you rehearsed it in your head a hundred times. Maybe you thought, “Now’s not the right moment,” or “They can’t handle...
by Francinne O'Rourke | Dec 10, 2024 | Mindset
The festive season is here—a time of joy, connection, and celebration. But amidst the shopping lists, social events, and endless tasks, have you paused to consider the emotional tone you’re setting—not just for yourself but for those around you? Like the ripples...
by Francinne O'Rourke | May 18, 2021 | Mindset
I’ve Got To Versus I Get To “From obligation and negativity to opportunity and joy with a switch of a word! “The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them,...
by Francinne O'Rourke | Jan 2, 2018 | Mindset
Changing your mindset through positive coaching Do you feel your life constantly runs at the mercy of others? Time and time again, something happens to you that impacts your ability to shine and be that awesome person you know you are inside? Do you feel you are...
by Francinne O'Rourke | Oct 10, 2017 | Mindset, Personal Mastery
Oh, comfort zone – how we love thee. With life getting busier by the day – work, kids, partners, maybe trying to get to the gym, more work – we tend to opt to stay where we feel safe. Our own personal comfort zone is where we physically and psychologically want to be....
