I’m Francinne O’Rourke

Powerfully YOU ADHD & Mindset Coach

I work with female NeuroSpicy (ADHD) high achievers who are sacrificing their soul for success in a neurotypical world.

Together we declutter your mind and your world, flip your mindset to reignite your vibrancy and rewrite your playbook for life so that it works for you and with your unique brain wiring.

Ready to go from frazzled to focused and on fire?

Book in a FREE 15 min session and see if we are a good fit

Wheel of Life

Let’s throw out your old ‘Rule-book for life’ that is keeping you stuck & create your own ‘Spicy Play-book’ that elevates and celebrates the true Powerful YOU!

Then let’s  G.S.D (Get Sh*t done) – sustainably!

Are you Living Your Best NeuroSpicy Life?

I believe every person’s life is an unfolding story written by oursleves and like finding a lost chapter that suddenly makes the whole story clearer, my mid-life ADHD diagnosis reshaped my narrative.

As a Master Coach with a love of learning I threw myself into ADHD-specific coach training programs to understand my ADHD Brain and discovered that my ‘flaws’ that I couldn’t get under control were ADHD and I had simply been using the wrong tools.

Using the ADHD Lens I was able to quickly turned my faulty Rule-book for life into my own unique Spicy Play-book– living my best NeuroSpicy life – Focused and on fire!

I am on a mission to help other women to flip the script on overwhelm, boredom and burnout. Say goodbye to chaos and imposter syndrome and hello to a life of clarity and focus filled with vibrance, vitality, and a dash of spice.

So…Are you living your best NeuroSpicy life?

If not book in a FREE 15 min Let’s Talk Session to disscuss what is possible for you


ADHD Coaching

 Group and Tailored Coaching Solutions

Transform your relationship with your ADHD to harness its power. Working together one-to-one, or in Group Coaching sessions we’ll uncover and leverage your strengths, flip your mindset, find your focus, clear what is blocking you, and develop the personalised systems, support and accountability to create sustainable habits and lifestyle that puts colour and vibrance back in your world.

Courses & Programs

Small Steps Big Results

Working from the comfort of your own home, in your timeframe. Short high-impact DIY courses and hybrid Accountability Programs that provide you with simple step by step processes that will free you from your gremlin mini-me sabotaging your efforts, procrasta-doing and guide you to live life by your design as the best version of you – with clarity, focus & purpose.

Edisc Personality & Strengths Profile

It’s Like 6 Coaching Sessions in One!

‘Get to truly know, like and trust yourself – Understand what makes you tick – what is you and what is your ADHD

Clear the mental clutter, and understand your current ‘Rules for Life’ that are keeping you stuck.

Uncover your Strengths and you have all the tools  to start building a new ‘playbook for life’.


'Francinne has an exquisite ability to ask the right questions – Clever, insightful and intuitive ones, to get you thinking, to inspire, motivate and drive you. Amazingly, within our very first session, she helped me find ‘my why!’ One simple question, enabled me to tap into a part of me which I hadn’t before and within minutes, I teared up, because I knew I had found the answer – I had found ‘my why!’'

– Sami Craven

"I came to Francinne with a dream albeit no concept of how to make it come true. Thankfully she did! Francinne worked with me to develop a plan to initiate my business concept. Incorporated in this plan were ideas I had not even considered that turned out to be crucial in setting up a new business."

– Chelsea Angel

"Francinne is an incredibly passionate, vibrant and committed coach. We worked together in depth for 6 months and during this time I was amazed by how selflessly she gave herself, to help me achieve my goals. I knew what I needed to achieve but because I was so emotionally involved, I couldn’t see a pathway."

– Penny Harker

"Francinne’s vivacious spirit and infectious energy has both inspired and supported me in my personal growth and business goals over the past year. Francinne has a big heart and comes from a place of authenticity and I really admire that about her."

– Julie Cawston

"Francinne is an amazing coach. She puts you immediately at ease with her bubbly personality. She asks really insightful questions, which leads to many aha moments. She really makes you dig deep. I would give her a 5 star rating."

– Pat Forslind

"Francinne coaches like she is her own brand of coffee: strong, straight to the point and gets the job done."

– Penny


Reconnecting to your intuition

Reconnecting to your intuition

It's been called the "highest form of intelligence” and “the path to true happiness"… We all have it but it can be buried under busy, stress, fear and rational thinking.So, what is intuition? Intuition is your internal GPS, your compass that guides you, often known as...

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Can’t everyone do that?

Can’t everyone do that?

Can't everyone do that? Next week I will be attending my child's school quiz night - the theme High School... Two things are going on in my brain. Firstly, the quiz part... what I lack in style I make up for in enthusiasm and confidence... Just take my answers with a...

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Is micro-managing frustrating you, but you can’t let go?

Is micro-managing frustrating you, but you can’t let go?

Is micro-managing frustrating you, but you can't let go? You may be running a 'need to be needed' strategy... This week I am crew on Neuro-linguistic Programming (NLP) training (brain-language); which I LOVE to do as I really enjoy seeing other amazing coaches train...

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