About Me

Hiya, I’m Francinne O’Rourke Powerfully YOU ADHD Coach. If you feel like you’re constantly trying to catch up with life, I’ve been there!

My ADHD diagnosis was a revelation, not a label.

It was the secret ingredient I’d been missing in my life and in my coaching business. It helped me understand at even greater depths my unique strengths and embrace my perceived personality flaws and challenges.

I was finally able to laugh at and own all my quirks – yup I was a time genie who owned a floordrobe, and kick the last remnants imposter syndrome to the curb to stand before you proudly, powerfully, and unapologetically me.

Now, I’m on a mission to help female high-achievers to declutter their mind and break free from the ‘bondage of ADHD shame’ to create their Spicy Play-book for life’ and start living life by their design.

Ready to get to know, like and trust yourself?

Book in for a 15 minute chat

Working with me…

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My Approach

My coaching and training is infused with an ADHD lens, blending humour with possibility and what I like to call ‘edutainment’. I believe in understanding the essence of who you are, separate from your ADHD, to harness your true potential. My group coaching and memberships are designed to help you embrace your unique brand of ADHD, leveraging your strengths to live a life by your design. It’s about transforming the narrative from one of overwhelm and burnout to one of vibrance, vitality, and a little spice.

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My Philosophy

My core belief is simple yet profound: our lives today are shaped by the choices we’ve made up until now. If something isn’t working, it’s within our power to choose differently. My coaching philosophy is anchored in empowering you to impact on life rather than life impacting on you and to embody your true spicy self with confidence
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My Vision for YOU

Is to be powerfully YOU, to flip your mindset, leverage your strengths and to design a life that not only accommodates your ADHD but celebrates it taking you from frazzled to focused and on fire. To be the intentional author of your life characterised by ease, grace, and a touch of spice.

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Beyond Coaching

My zest for life extends beyond coaching. From the serenity of scuba diving to the rhythm of salsa dancing, and the creative thinking of renovating and event planning; my passions keep me curious, engaged, and ever-growing. These interests not only feed my soul but also inspire my coaching approach, encouraging you to think outside the box and embrace a vibrant life.

Qualifications and Credentials


Simply ADHD & Personal Transformation Coaching
– ADDCA

Master Practitioner of Life Coaching – The Life Coaching College, Melbourne

Masters in Business Administration –  University of Western Australia

Professional Coaching Credential (PCC) – International Coaching Federation (ICF)

1. How does your ADHD Coaching process work?
My coaching process is like embarking on a journey of self-discovery with a trusted guide. We start by mapping out the terrain—identifying where you currently stand and where you wish to go. This involves understanding the unique ways ADHD shows up in your life and distinguishing what is truly you from what is your ADHD. Our sessions are collaborative and tailored, employing a blend of coaching techniques, from NLP and hypnosis to mBIT and Matrix therapies, all aimed at empowering you to navigate your path. We’ll explore strategies and systems that resonate with your unique wiring, gradually building towards sustainable change and self-mastery.
2. What makes your Coaching and training style unique and effective?
What sets my coaching apart is the blend of humor, possibility, and what I like to call ‘edutainment’. My ADHD lens ensures that our work together is not just transformative but also engaging and enjoyable. I bring a rich tapestry of professional certifications and personal experiences to the table, allowing me to offer a multifaceted approach that’s both empathetic and pragmatic. My style is grounded in the belief that understanding and accepting your unique ADHD traits is the first step to harnessing your full potential, making the coaching experience not just about coping but thriving.
3. Who is an ideal candidate for your Coaching services?
The ideal candidate for my coaching services is anyone who feels that ADHD is holding them back from living their fullest life. Whether you’re overwhelmed by the chaos of daily living, feeling stuck in a cycle of underachievement, or simply seeking to understand and leverage your neurodiversity, my coaching is for you. I resonate most with high-achieving women who see glimpses of their potential but need support in consistently tapping into it. If you’re ready for change, open to exploring the depths of your personality, and eager to co-author a more fulfilling life narrative, you’re an ideal match.
4. What kind of transformation can a client expect from your Coaching?
Clients can expect a transformation akin to my own journey—from feeling frazzled and out of sync with oneself to becoming focused, on fire, and fully aligned with one’s true self. The transformation involves moving from a place of self-doubt and overwhelm to a state of self-assurance, clarity, and vibrant energy. You’ll learn to navigate your ADHD with grace, leveraging your unique strengths to diminish the struggles and symptoms that once defined your days. It’s about rewriting your story from one of limitations to one of limitless possibilities, where ADHD becomes your ally rather than your adversary.
5. Why should someone unsure about ADHD Coaching decide to work with you?
If you’re on the fence about ADHD coaching, consider this: I’ve walked in your shoes. My personal and professional journey is a testament to the transformative power of understanding and embracing one’s neurodiversity. My coaching isn’t just about managing symptoms—it’s about a profound reconnection with your authentic self, leveraging your ADHD as a source of strength. With a compassionate approach and a toolkit tailored to ADHD challenges, I offer not just strategies but a partnership in rewriting your life’s narrative. Choosing to work with me means choosing a path to empowerment, self-discovery, and ultimately, a life crafted by design, not by default.
6. Why is getting to know, like, and trust yourself so important when it comes to thriving with ADHD?
Thriving with ADHD begins with a foundation of self-awareness, self-acceptance, and self-trust. Knowing yourself deeply enables you to discern which challenges are ADHD-related and which are simply human experiences. Liking yourself involves embracing all facets of your being, including your ADHD, as integral parts of your unique identity. Trusting yourself is crucial for building confidence in your ability to navigate life’s ups and downs, make decisions that align with your true self, and implement strategies that resonate with your personal strengths and challenges. This self-relationship sets the stage for a life where ADHD is not a barrier but a characteristic that, when understood and appreciated, can lead to unparalleled growth and fulfillment.
7. What is the difference between my rule-book for life and the Spicy play-book?
The traditional rule-book for life often feels like a one-size-fits-all manual that doesn’t quite fit the unique contours of an ADHD life. It’s filled with prescriptions and protocols designed for a neurotypical world, leaving little room for the creativity, spontaneity, and vibrant energy that define the ADHD experience. In contrast, the Spicy play-book is a dynamic, personalized guide crafted with your unique brand of ADHD in mind. It’s about rewriting the rules to celebrate and leverage your neurodiversity, turning perceived weaknesses into strengths. The Spicy play-book is not just about coping mechanisms; it’s about thriving strategies that honor your vibrant spirit, encouraging you to live a life that’s as rich, varied, and flavorful as a well-seasoned dish. It’s your permission slip to live boldly, authentically, and unapologetically on your terms.

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