by Francinne O'Rourke | Mar 14, 2025 | Self-care
When you hear ‘self-care,’ what comes to mind? A spa day? A bubble bath with candles? For ADHD brains, self-care isn’t just about relaxation—it’s about keeping our Ferrari brains from crashing into burnout. It’s about managing energy, protecting focus, and making life...
by Francinne O'Rourke | Mar 2, 2025 | Self-care
Life balance. It sounds so calm and serene, like a perfectly organised linen cupboard, or a woman who never forgets where she put the coffee she just made for herself. But for those of us with ADHD? Life balance can feel more like trying to juggle flaming swords while...
by Francinne O'Rourke | Jan 26, 2025 | Uncategorized
It’s Sunday evening. Laundry is piled up, emails are unanswered, and your tax return is glaring at you from your desk. Instead of tackling these, you suddenly feel an overwhelming urge to learn how to bake sourdough bread. Sounds familiar? Read on! For individuals...
by Francinne O'Rourke | Jan 12, 2025 | Goal-setting, Uncategorized
Do you ever feel like you’re riding a runaway horse, clutching the reins but struggling to steer? For the ADHD brain, life can be a wild ride—filled with bursts of creativity, impulsive detours, and moments of overwhelming chaos. But what if you could take...
by Francinne O'Rourke | Jan 8, 2025 | Goal-setting
How are you going with your New Year’s resolutions? Have they already been kicked to the curb?If so that is OK you are not alone 92% of the population do exactly that around this time of year……Often we end up sabotaging our efforts as we have come up...
by Francinne O'Rourke | Dec 10, 2024 | Mindset
The festive season is here—a time of joy, connection, and celebration. But amidst the shopping lists, social events, and endless tasks, have you paused to consider the emotional tone you’re setting—not just for yourself but for those around you? Like the ripples...
