by Francinne O'Rourke | Mar 21, 2025 | Self-care
For years, I told myself I’d make time for fun… after I’d finished everything on my to-do list. After I was “on top of things,” after I was perfectly organised, productive, and had everything ticked off neatly. Spoiler alert: that day never came. My to-do list...
by Francinne O'Rourke | Mar 14, 2025 | Self-care
When you hear ‘self-care,’ what comes to mind? A spa day? A bubble bath with candles? For ADHD brains, self-care isn’t just about relaxation—it’s about keeping our Ferrari brains from crashing into burnout. It’s about managing energy, protecting focus, and making life...
by Francinne O'Rourke | Mar 2, 2025 | Self-care
Life balance. It sounds so calm and serene, like a perfectly organised linen cupboard, or a woman who never forgets where she put the coffee she just made for herself. But for those of us with ADHD? Life balance can feel more like trying to juggle flaming swords while...
