by Francinne O'Rourke | Apr 13, 2025 | Communication, Mindset, Personal Mastery
The Beach Ball Reality of Fierce Conversations Have you ever walked away from a conversation and realised the most important thing went unsaid? Maybe you rehearsed it in your head a hundred times. Maybe you thought, “Now’s not the right moment,” or “They can’t handle...
by Francinne O'Rourke | Mar 30, 2025 | Personal Mastery
If you’re navigating life with ADHD, you’ve likely spent years wrestling with a sneaky little voice in your head. You know the one – the critic, the gremlin, the inner peanut gallery that never has anything nice to say. “You should have figured this out by...
by Francinne O'Rourke | Jun 8, 2022 | Personal Mastery
It’s been called the “highest form of intelligence” and “the path to true happiness”… We all have it but it can be buried under busy, stress, fear and rational thinking. So, what is intuition? Intuition is your internal GPS, your compass that guides...
by Francinne O'Rourke | Sep 14, 2018 | Personal Mastery
Personal mastery may sound like something only achieved by Jedi or the highly-trained elite, but it is something we all WANT and it is not out of reach. “… the height of a man’s success is gauged by his self-mastery; the depth of his failure by his...
by Francinne O'Rourke | Oct 10, 2017 | Mindset, Personal Mastery
Oh, comfort zone – how we love thee. With life getting busier by the day – work, kids, partners, maybe trying to get to the gym, more work – we tend to opt to stay where we feel safe. Our own personal comfort zone is where we physically and psychologically want to be....
