Blog
Why I don’t set New Years Resolutions
How are you going with your New Year's resolutions? Have they already been kicked to the curb?If so that is OK you are not alone 92% of the population do exactly that around this time of year......Often we end up sabotaging our efforts as we have come up with a fixed...
Creating Positive Ripples: Managing the Emotional Wake of ADHD at Christmas
The festive season is here—a time of joy, connection, and celebration. But amidst the shopping lists, social events, and endless tasks, have you paused to consider the emotional tone you're setting—not just for yourself but for those around you? Like the ripples...
Is Your ‘Time Personality’ Sabotaging Your Time Management?
When Frederick Taylor conducted his time and motion studies back in the early 1900s to boost productivity in the steel industry, little did he know that he was planting the seed for a modern-day obsession with efficiency. Fast forward to today, and many of us are...
Reconnecting to your intuition
It's been called the "highest form of intelligence” and “the path to true happiness"… We all have it but it can be buried under busy, stress, fear and rational thinking.So, what is intuition? Intuition is your internal GPS, your compass that guides you, often known as...
Can’t everyone do that?
Can't everyone do that? Next week I will be attending my child's school quiz night - the theme High School... Two things are going on in my brain. Firstly, the quiz part... what I lack in style I make up for in enthusiasm and confidence... Just take my answers with a...
Is micro-managing frustrating you, but you can’t let go?
Is micro-managing frustrating you, but you can't let go? You may be running a 'need to be needed' strategy... This week I am crew on Neuro-linguistic Programming (NLP) training (brain-language); which I LOVE to do as I really enjoy seeing other amazing coaches train...