Blog
Turning Down the Inner Critic and Turning Up Your Power
If you’re navigating life with ADHD, you’ve likely spent years wrestling with a sneaky little voice in your head. You know the one - the critic, the gremlin, the inner peanut gallery that never has anything nice to say. "You should have figured this out by now." "Why...
The Science of Fun: Why ADHD Brains Need Play
For years, I told myself I’d make time for fun... after I’d finished everything on my to-do list. After I was “on top of things,” after I was perfectly organised, productive, and had everything ticked off neatly. Spoiler alert: that day never came. My to-do list was...
The 5 Types of ADHD Self-Care (Hint: It’s Not Just Bubble Baths!)
When you hear ‘self-care,’ what comes to mind? A spa day? A bubble bath with candles? For ADHD brains, self-care isn’t just about relaxation—it’s about keeping our Ferrari brains from crashing into burnout. It’s about managing energy, protecting focus, and making life...
Finding Life Balance with ADHD: Self-Care, Fun, Boundaries & Living Your Values
Life balance. It sounds so calm and serene, like a perfectly organised linen cupboard, or a woman who never forgets where she put the coffee she just made for herself. But for those of us with ADHD? Life balance can feel more like trying to juggle flaming swords while...
Igniting Action: The Neuroscience of ADHD
It’s Sunday evening. Laundry is piled up, emails are unanswered, and your tax return is glaring at you from your desk. Instead of tackling these, you suddenly feel an overwhelming urge to learn how to bake sourdough bread. Sounds familiar? Read on! For individuals...
Saddle Up for Success: Unleash Your Inner Leader and Take Life by the Reins!
Do you ever feel like you're riding a runaway horse, clutching the reins but struggling to steer? For the ADHD brain, life can be a wild ride—filled with bursts of creativity, impulsive detours, and moments of overwhelming chaos. But what if you could take control,...