Blog

Turning Down the Inner Critic and Turning Up Your Power

If you’re navigating life with ADHD, you’ve likely spent years wrestling with a sneaky little voice in your head. You know the one - the critic, the gremlin, the inner peanut gallery that never has anything nice to say. "You should have figured this out by now." "Why...

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Igniting Action: The Neuroscience of ADHD
Igniting Action: The Neuroscience of ADHD

It’s Sunday evening. Laundry is piled up, emails are unanswered, and your tax return is glaring at you from your desk. Instead of tackling these, you suddenly feel an overwhelming urge to learn how to bake sourdough bread. Sounds familiar? Read on! For individuals...

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The Science of Fun: Why ADHD Brains Need Play

For years, I told myself I’d make time for fun... after I’d finished everything on my to-do list. After I was “on top of things,” after I was perfectly organised, productive, and had everything ticked off neatly. Spoiler alert: that day never came. My to-do list was...

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Welcome to my Blog

It's where I share all my best stuff about peeling back the layers of 'busy' in your life to become Powerfully YOU - to become the architect of your own life and to live by your design. Sign up now for regular updates

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