Blog
Impulse Spending & ADHD: Why Your Wallet Feels the Chaos (and What to Do About It)
Ever headed to the shops for toothpaste and walked out with $187 of “essential” life upgrades? Yep. Welcome to the dopamine-fuelled world of ADHD impulse spending. For us NeuroSpicies, shopping can turn into a thrill ride—part retail therapy, part treasure hunt, part...
Smarter Money Moves (Vlog)
Financial Fitness for the ADHD Mind
Let’s just say it out loud - money can feel like a four-letter word when you’re living with ADHD. Not because you’re not smart or capable (you are), but because finances require a particular set of executive functions - planning, prioritising, impulse control - that...
Whose Stripe Are You Standing On?
The Beach Ball Reality of Fierce Conversations Have you ever walked away from a conversation and realised the most important thing went unsaid? Maybe you rehearsed it in your head a hundred times. Maybe you thought, “Now’s not the right moment,” or “They can’t handle...
Turning Down the Inner Critic and Turning Up Your Power
If you’re navigating life with ADHD, you’ve likely spent years wrestling with a sneaky little voice in your head. You know the one - the critic, the gremlin, the inner peanut gallery that never has anything nice to say. "You should have figured this out by now." "Why...
The Science of Fun: Why ADHD Brains Need Play
For years, I told myself I’d make time for fun... after I’d finished everything on my to-do list. After I was “on top of things,” after I was perfectly organised, productive, and had everything ticked off neatly. Spoiler alert: that day never came. My to-do list was...