THE 3-DAY NEUROSPICY PLANNING BLUEPRINT CHALLENGE (MAY 28-30)
STOP PROCRASTINATING & GETTING STUFF DONE MADE SIMPLE!
ADHD-Friendly Framework, Tools, and Motivation to Help You Take Charge
(and did I mention it’s absolutely 100% FREE?!)
ARE YOU
…WANTING TO TURN YOUR BIG IDEAS INTO ACTIONABLE PLANS THIS YEAR
but feeling paralysed by overwhelm every time you try to figure out where to start?
…COMMITTED TO MAKING THIS YEAR DIFFERENT AND MORE FOCUSED
but appear to be spinning in circles fighting your brain and biology trying to get stuff done?
…SO EXHAUSTED BY THE THOUGHT OF PLANNING AND THE INABILITY TO FOLLOW-THROUGH
that you’re tempted to give up before you’ve even begun, convinced that you simply “can’t do it”?
THIS IS WHERE THE CHALLENGE COMES IN
Step-by-step strategy plan
You’ll get a simple, ADHD-friendly step-by-step framework to turn your scattered thoughts into clear, actionable plans you can stick to.
Ditch the overwhelm
You’ll go from feeling paralysed by chaos and indecision to feeling calm, focused, and in control of your days.
Empowered
You’ll stop second-guessing yourself and start owning your goals like the confident, capable achiever you truly are.
Winner
You’ll transform from spinning your wheels and “almost getting there” to crushing your plans and creating lasting momentum.
In 30-45 minutes
a day, for 3 days
you will gain clarity on your Vision and outline your Plan for 2025 in a fun way with all the SPICY support you need from Start to finish (starts 28 May), and it’s 100% FREE
AND IF YOU NEED ONE MORE REASON:
You’ll do all of this with the support, encouragement and help of other like-minded NeuroSpicy female goal-getters.
THIS IS HOW THE CHALLENGE WORKS
The 3-Day NeuroSpicy Planning Blueprint Challenge
will start on 28 May and each day you will have to dedicate 30-45 minutes to do the challenge work (it will be SO worth it!).
Every morning 28 May -30 May
you will receive an email with the details of the challenge of that day so it works in every time zone.
Every day, the CHALLENGE OF THE DAY will be posted in our private facebook group
where all the participants of the Challenge can share their work, ideas and results and get feedback and support from fellow NeuroSpicy Business owners, leaders and high-achievers and from myself.
And this is how we make it happen
The SPICY Framework: Taking You From Frazzled to Focused—and On Fire!
Unlike neurotypical brains that thrive on importance, your brain is powered by interest, novelty, urgency, and challenge. That means a task needs to excite you, feel engaging, or spark a sense of competition—or it just won’t happen.
I’ve done the heavy lifting, crafting a system that’s not only practical but also fun and motivating.
All that’s missing is YOU!
HIYA I’M FRANCINNE O’ROURKE
ADHD LEADERSHIP COACH
If you’re wondering why you should trust me with your time and attention, let me tell you: I have a NeuroSpicy superpower that allows me to take ithe overwhelm of information, and distil it into a simple, actionable framework that you can personlise for you.
As a late-diagnosed ADHD woman, I get it. I’ve been in the trenches, battling procrastination, overwhelm, and trying to fit into systems that were never built for brains like ours. That’s why I created the NeuroSpicy Planning Blueprint Challenge—for women like me and you.
Here’s why I’m your guide:
- Creator of Solutions: I’ve built tools, frameworks, and systems designed specifically for women with ADHD to stop the chaos and reclaim control.
- Real-Life Tested: I’ve worked with hundreds of NeuroSpicy women to fine-tune these strategies into tools that don’t just look good on paper—they deliver results.
- Entrepreneur & Coach: As a life-long entrepreneur and ADHD coach, I’ve helped women shift from frazzled to focused by working with their unique wiring, not against it.
- Been There, Done That: I’ve lived through the frustration of failed systems and overwhelm, and now I’m sharing the tools that transformed my life and business.
This isn’t just another cookie-cutter challenge. It’s built by a NeuroSpicy woman, for NeuroSpicy women.
All you need is 30-45 minutes a day for 3 days, and you’ll walk away with a plan designed to work with your ADHD brain and set you up for your best year yet.
So, are you in?
What EXACTLY will I be doing in the daily CHALLENGE?
By the end of the NeuroSpicy Planning Blueprint 3-Day Challenge, you will:
DEFINE
Craft your personal “North Star” vision and align it with your natural ADHD rhythms.
PLAN
Turn your vision into actionable steps, with clear priorities for the year.
MAP OUT
Make your priorities visible and time manageable with a simple one page calendar.
BUILD
Create your 90-day roadmap to start 2025 with clarity, momentum, and confidence.
TURN YOUR BEST INTENTIONS INTO ACTION
Imagine the superpower of the Ferrari brain with top of the line breaks back by the latest science.
Time for the rubber to hit the road!
(and you to stay on track)
THIS ALL SOUNDS GREAT BUT WHAT IF….
...I don’t have 30-45 minutes a day to complete the daily challenges?
No worries! You can do the daily challenges at your own pace and time, any time before 4 February. You will receive the itinerary and access to the Challenge content every morning and you can come back to them any time before 4 February. However, remember that a big part of taking the Challenge in real time is working alongside other wonderful women and sharing your work, struggles and ideas with them as well as getting gentle, constructive feedback, through our awesome closed Facebook group.
...I don’t like the bootcamp after I started?
Then just don’t do it! We are not twisting your arm here and it is completely FREE so you have nothing to lose! But I am pretty confident you will quickly realize the impact it can have on your mindset and your approach to the year and you will love it!
...I need help or have questions?
No problem! As long as you join our private Facebook group after you sign up, you will have easy access to other like-minded NeuroSpicy High Achievers who may have the answer or solution you are looking for, and I will be answering questions as well in the group!
...What is the VIP all about?
This is the best way to ensure that you are moving ahead with all the NeuroSpicy Tools and support your brain needs to get things done in the fastest effective pain free manner.
- Daily Q&A Sessions for burning questions
- Body Doubling Sessions twice a day,
- Access to Spicy Coach your AI Coach in your pocket available 24/7.
- AND 1 month free access to the membership to surround yourself with like-minded support to ensure you put your plans into action.
- Lifetime access to the Training to revisit when you want
- and more
Click here for more information
WHAT DO YOU SAY
Are you ready to ditch the overwhelm and confusion that has stagnated your progress and finally prepare everything you need to make 2025 your year?
Let’s clear the clutter, organise your goals, and create a plan that works for you.
Join the NeuroSpicy Planning Blueprint 3-Day Challenge now and take the first step toward your most focused and productive year yet!